Weigh In record (no journal entry) for 22 November 2011
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155.2 lb
Lost so far: 12.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1524 kcal
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Fat: 62.23g | Prot: 55.05g | Carb: 161.66g.
Breakfast: Air Popped Popcorn, Light Creamy Swiss Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Non-dairy Rice Crust Spinach Pizza. Dinner: Cheddar Cheese, Sour Cream, Baked Potato (Peel Not Eaten), Macaroni & Cheese - Cheddar Cheese, Yankee Clipper Clam Chowder with Bacon, Classic French Onion, Buttermilk Cornbread. Snacks/Other: 100 Calorie Jerky Bites- Turkey Teriyaki. more...
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1848 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 11 hours. more...
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losing 2.8 lb a week
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Maltesemace's weight history
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