Weigh In record (no journal entry) for 18 May 2016
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187.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1198 kcal
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Fat: 19.41g | Prot: 185.33g | Carb: 76.87g.
Breakfast: Cheddar Cheese (Reduced Fat, Pasteurised), Mushrooms, Egg White, Red Onions, Green Peppers. Lunch: Green String Beans, Broccoli, Young's Cod Steaks in Parsley Sauce. Dinner: Red Onions, Tesco Medallion Steak, Broccoli, Green String Beans, Asda Turkey Breast Mince. Snacks/Other: MyProtein Impact Whey. more...
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losing 0.7 lb a week
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