billtech66's Journal, 17 May 2016

150.1 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2022 kcal

Fat: 60.63g | Prot: 143.09g | Carb: 250.04g.   Breakfast: Frozen Blueberries, Bananas, Swiss Cheese, Pure Hawaiian Spirulina, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, MusclePharm Arnold Iron Whey, Water, Growing Naturals Organic Rice Protein, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Roland Hoi Dai Dried Seaweed, Red or Cayenne Pepper, Cinnamon, Trader Joe's Rolled Oats - Gluten Free, Fennel Seed, Nature Made Magnesium Citrate. Lunch: Jelly Belly Black Jelly Beans, Salsa, The Great Fish Co. Tilapia Fillets, Kirkland's 57G Garlic Parmesan Bread, Swiss Cheese, Avocados. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cabernet Sauvignon Wine, Goat Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Patak's Tandoori Paste, Garlic, Egg, Gala Apples, Nature Made Magnesium Citrate. Snacks/Other: Apples. more...

2947 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...