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pat g
Journal
17 May 16
pat g's Journal, 17 May 2016
pat g's Profile
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Weigh In record (no journal entry) for 17 May 2016
149.0 lb
Lost so far:
8.8 lb
.
Still to go:
14.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 May 2016:
920 kcal
Fat: 42.12g | Prot: 25.82g | Carb: 112.28g.
Breakfast:
1% Fat Milk, Cocoa and Sugar Mixture (with Lowfat Milk).
Lunch:
Coca-Cola Diet Coke (Can), Kirkland Signature Microwave Popcorn Movie Theater Butter.
Snacks/Other:
Wegmans Sugared Donut Holes, Coca-Cola Diet Coke (Can).
more...
1877 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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