Weigh In record (no journal entry) for 17 May 2016
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215.3 lb
Lost so far: 23.2 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1211 kcal
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Fat: 51.47g | Prot: 116.57g | Carb: 75.00g.
Breakfast: Ideal protein chocolate drink mix. Lunch: Ideal protein chocolate drink mix. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Ideal Protein Double Chocolate Brownies. more...
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gaining 3.5 lb a week
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