Weigh In record (no journal entry) for 17 May 2016
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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3057 kcal
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Fat: 114.31g | Prot: 310.42g | Carb: 194.41g.
Breakfast: Lil E's Grilled Chicken, Arnold 100% Whole Grains Whole Wheat Bread, Smucker's Natural Chunky Peanut Butter. Lunch: Quaker Rice Cakes - Lightly Salted, Egg White, Earth's Pride Organics Baby-Cut Carrots, Blue Diamond Whole Natural Almonds. Dinner: Great Value No Sugar Added Mixed Fruit (Bowl), Birds Eye Steamfresh Premium Selects Brussels Sprouts, Lil E's Grilled Chicken, Blue Diamond Whole Natural Almonds. Snacks/Other: Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, Monster Beverage Absolutely Zero, CVS Calcium Gummies 500mg, Lloyd's Barbeque Company Pulled Chicken, Pork, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 3.0 lb a week
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