lazwil's Journal, 22 November 2011

193.0 lb Lost so far: 59.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 40.31g | Prot: 46.70g | Carb: 186.65g.   Breakfast: Milk (Nonfat), Bananas. Lunch: Harvest Morn Luxury Fruit & Nut Muesli. Dinner: baked beans, fried egg, Fresh Pork Sausage, mash pot. Snacks/Other: Plums, Red Delicious Apples, Small Skinny Cappuccino. more...

2535 kcal

Activities & Exercise: Driving - 4 hours, Exercise machine (moderate) - 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...