Weigh In record (no journal entry) for 22 November 2011
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114.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1659 kcal
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Fat: 46.49g | Prot: 83.05g | Carb: 228.72g.
Breakfast: oatmeal, coffee mate fat free french vanilla, banana. Lunch: mushrooms, onions, zucchini, shadybrook ground turkey, sweet potato, Lite Honey Mustard Dressing, Red Onions, Crumbled Goat Cheese, Lettuce. Snacks/Other: Chocolate Caramel Cluster Nutrition Bar, Natural Almonds 100 Calorie Pack, Nonfat Plain Greek Yogurt. more...
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1725 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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Makiczek's weight history
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