Weigh In record (no journal entry) for 16 May 2016
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178.4 lb
Lost so far: 8.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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731 kcal
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Fat: 23.65g | Prot: 48.00g | Carb: 82.07g.
Breakfast: Subway 6" Black Forest Ham. Lunch: American Heritage American Slices, Special Select Ham Steaks - Traditional, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Subway Chocolate Chip Cookie. more...
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gaining 0.9 lb a week
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Chausa's weight history
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