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Feel pretty darn good this week. Moved into a new villa that is beautiful but had some hidden problems (Broken Stove and Hot Water Heater). Had to sleep on the sofa for 5 days too. I have been eating out too much (due to broken stove). Notice when I am working much easier to stick to a routine. Off days are bad news. Nevertheless, suprise I lost 3 lbs this week, and I am A-OK with that.
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258.2 lb
Lost so far: 10.8 lb.
Still to go: 73.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2011:
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1152 kcal
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Fat: 36.66g | Prot: 65.43g | Carb: 147.76g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Egg Roll, Teriyaki Chicken. Snacks/Other: Almonds, muscle milk light. more...
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losing 2.8 lb a week
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 Comments
I feel like you about the off-days. It's so much easier to control the calorie intake when one's away from the fridge. :)
On my work days I plan all my meals, so I know what I have and what I can do if I feel like straying from the path.
Saturdays and Sundays are completely different.
22 Nov 11 by member: kingkeld
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Yeah Kingkeld, I think I am going to try the spike diet as well, and use one of my weekend days as my spike/cheat day. Then I only need to try real hard on weekends for two days (I have 3 day weekends). I did a little research after reading your blog, and it sounds good. It correlates to the cheat meal concept in my "Obvious Diet" book I read too.
22 Nov 11 by member: posterchild66
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