Weigh In record (no journal entry) for 21 November 2011
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161.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2147 kcal
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Fat: 118.88g | Prot: 99.40g | Carb: 170.50g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cream of Vegetable Soup (Prepared with Milk), Bacon, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, CAINS ALL NAT MAYONAISE, Flour Tortillas (Fajita Size), Mixed Salad Greens. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Chocolate Chip Cookie. more...
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2594 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 6 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Weight Training (moderate) - 1 hour. more...
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losing 0.2 lb a week
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