Weigh In record (no journal entry) for 21 November 2011
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155.6 lb
Lost so far: 11.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1236 kcal
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Fat: 42.18g | Prot: 62.35g | Carb: 147.78g.
Breakfast: Red Delicious Apples, Light Garlic & Herb Cheese Wedges, Light Creamy Swiss Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Non-dairy Rice Crust Spinach Pizza, Hash Brown (from Fresh), Corned Beef Hash, Balsamic Vinaigrette, Fat Free Feta Cheese, Cherry Tomatoes. Dinner: Fat Free Pretzel Sticks, Pepper or Hot Sauce, Grilled Chicken (Skin Not Eaten), Lettuce. Snacks/Other: Air Popped Popcorn, Light Creamy Swiss Cheese, Triscuit Reduced Fat Crackers. more...
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2394 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...
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gaining 7.0 lb a week
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