Weigh In record (no journal entry) for 15 May 2016
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215.9 lb
Lost so far: 22.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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737 kcal
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Fat: 21.36g | Prot: 99.42g | Carb: 43.00g.
Breakfast: Ideal protein chocolate drink mix. Lunch: Ideal protein chocolate drink mix. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Ideal Protein Double Chocolate Brownies. more...
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gaining 3.5 lb a week
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