Weigh In record (no journal entry) for 14 May 2016
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215.4 lb
Lost so far: 23.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1133 kcal
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Fat: 44.25g | Prot: 137.73g | Carb: 44.96g.
Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Ideal Protein Chocolate Drink Mix, Kirkland Signature Fully Cooked Bacon, Scrambled Egg. Dinner: Ideal Protein Double Chocolate Brownies. Snacks/Other: Steak (Lean Only Eaten). more...
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losing 1.8 lb a week
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