Brouwer's Journal, 15 May 2016

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Weigh In record (no journal entry) for 15 May 2016

124.8 lb Lost so far: 0 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2016:

433 kcal

Fat: 30.25g | Prot: 24.21g | Carb: 19.23g. Lunch: Asparagus, Artichoke Hearts in Oil, Cooked Duck Egg. more...

1522 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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Brouwer's Journal, 15 May 2016

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