Weigh In record (no journal entry) for 15 May 2016
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163.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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2022 kcal
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Fat: 80.17g | Prot: 82.91g | Carb: 196.68g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Plain Bread Sticks, Apples, Tea with Milk, Happy Planet Moroccan Chickpea Soup. Dinner: Peanuts, White Table Wine, Rum, Jell-O Strawberry Cheesecake, Caesar Salad with Romaine, Asparagus, Original Joe's Side Roasted Vegetables, Potatoes (Skin, with Salt, Boiled), Mayonnaise, Salmon. more...
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losing 0.9 lb a week
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