ames1622's Journal, 21 November 2011

172.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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1326 kcal

Fat: 34.54g | Prot: 77.45g | Carb: 186.70g.   Lunch: Chicken Noodle Soup. Dinner: 100% Whole Wheat Flour Tortillas, Daisy Light Sour Cream, Birds Eye Steamfresh White Rice, Bush's Black Beans, Canned Sweet White Whole Kernel Corn, Rotel, Chicken Breast (Skin Not Eaten), philadelphia cream cheese. more...

2208 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...