Weigh In record (no journal entry) for 14 January 2010
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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1013 kcal
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Fat: 29.00g | Prot: 40.48g | Carb: 153.85g.
Breakfast: Chocolate Cheerios, Light Vanilla Soy Milk. Lunch: Sesame Chicken. Dinner: Healthy Weight Vegetables, Thin Crust Pizza with Meat. Snacks/Other: eclaires, Clementines. more...
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losing 1.8 lb a week
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amyhon2000's weight history
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