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I started the c25k yesterday, and it was much, much more difficult than I had thought it would be. I was walking on a very long wooden bridge for the 5 minute warmup, and just when he said Run!, I rounded a corner and hit a steep hill - nowhere to go but up! I didn't recover from that challenge by the end of the session - I'm not entirely sure I've recovered from it the next day. Oh well, live an learn - next time, I'll avoid that bridge!
After I've been on this diet for a week, I'm going to start weighing myself less often so I don't get discouraged.
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152.5 lb
Lost so far: 4.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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959 kcal
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Fat: 22.18g | Prot: 37.54g | Carb: 156.94g.
Breakfast: milk, oatmeal, brown sugar, butter, orange. Dinner: lean cuisine chicken ranch club. Snacks/Other: asian pear, brown sugar, banana. more...
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2101 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Shopping - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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