mrsjoieg's Journal, 21 November 2011

199.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

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1833 kcal

Fat: 81.35g | Prot: 101.18g | Carb: 174.95g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey & Oat Blenders. Lunch: American Cheese Slice (Large), Grilled Chicken Sandwich. Dinner: Avocado Ranch Dressing, BLT Cobb Salad. Snacks/Other: Chocolate Chip Cookies, carinos ceaser side salad. more...

2365 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...