Weigh In record (no journal entry) for 14 May 2016
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188.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1343 kcal
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Fat: 13.56g | Prot: 210.34g | Carb: 100.11g.
Breakfast: Mushrooms, Tesco Medallion Steak. Lunch: Green String Beans, Carrots, Broccoli, Asda Turkey Breast Mince. Snacks/Other: Myprotein Isolate Whey, Myprotein Isolate Whey, snack a jack snack a jack, Broccoli, Young's Cod Steaks in Parsley Sauce, Myprotein Isolate Whey. more...
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losing 11.9 lb a week
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