Weigh In record (no journal entry) for 21 November 2011
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117.4 lb
Lost so far: 3.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1305 kcal
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Fat: 35.33g | Prot: 41.10g | Carb: 216.07g.
Breakfast: coffee mate fat free french vanilla, trader joes crunchy peanut butter, banana, Gluten Free White Sandwich Bread. Lunch: oatmeal. Snacks/Other: Chocolate Caramel Cluster Nutrition Bar, Smart Pop 94% Fat Free Butter. more...
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gaining 2.8 lb a week
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Makiczek's weight history
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