brettthibault's Journal, 13 May 2016

195.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 21.34g | Prot: 52.87g | Carb: 104.65g.   Breakfast: French bread, Butter (Salted), Sugar, Fresh Chicken Egg Whole. Dinner: Onions, Jalapeno Peppers, White Rice, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Green Peas, Seapoint Farms Frozen Edamame - Shelled Soybeans. Snacks/Other: Six Star Pro Nutrition Whey Mix, Founders All Day IPA, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

5088 kcal

Activities & Exercise: Resting - 2 hours, Housework - 1 hour and 50 minutes, Desk Work - 3 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 7 hours and 45 minutes, Weight Training (moderate) - 45 minutes. more...