| May 2017 |
| Sun 28th: |
632 *
|
24%
|
fat: 26.28g |
| |
protein: 23.49g |
| |
carbs: 29.94g |
|
-
|
-
|
| Tue 23rd: |
253 *
|
10%
|
fat: 18.28g |
| |
protein: 18.97g |
| |
carbs: 0.36g |
|
-
|
-
|
| Sat 20th: |
140 *
|
5%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 19th: |
1395 *
|
54%
|
fat: 59.91g |
| |
protein: 66.38g |
| |
carbs: 93.89g |
|
-
|
-
|
| Thu 18th: |
1049
|
40%
|
fat: 59.81g |
| |
protein: 37.28g |
| |
carbs: 72.65g |
|
-
|
-
|
| Wed 17th: |
1053
|
40%
|
fat: 52.07g |
| |
protein: 54.68g |
| |
carbs: 76.01g |
|
5482
|
 4429
|
| Tue 16th: |
1051
|
40%
|
fat: 49.04g |
| |
protein: 59.37g |
| |
carbs: 86.63g |
|
5482
|
4431
|
| Thu 11th: |
300 *
|
12%
|
fat: 10.00g |
| |
protein: 34.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Wed 10th: |
280 *
|
11%
|
fat: 10.38g |
| |
protein: 15.85g |
| |
carbs: 29.44g |
|
-
|
-
|
| Tue 9th: |
130 *
|
5%
|
fat: 8.50g |
| |
protein: 4.00g |
| |
carbs: 10.50g |
|
6638
|
6508
|
| Mon 8th: |
130 *
|
5%
|
fat: 8.50g |
| |
protein: 4.00g |
| |
carbs: 10.50g |
|
-
|
-
|
| Sun 7th: |
868
|
33%
|
fat: 20.50g |
| |
protein: 55.92g |
| |
carbs: 88.88g |
|
3850
|
2982
|
| Thu 4th: |
1160 *
|
45%
|
fat: 19.00g |
| |
protein: 54.00g |
| |
carbs: 71.50g |
|
6115
|
4955
|
| March 2017 |
| Tue 28th: |
202 *
|
8%
|
fat: 6.88g |
| |
protein: 10.01g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 26th: |
604 *
|
23%
|
fat: 2.50g |
| |
protein: 34.00g |
| |
carbs: 68.50g |
|
3196
|
2592
|
| Thu 16th: |
190 *
|
7%
|
fat: 5.50g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 13th: |
454 *
|
17%
|
fat: 12.00g |
| |
protein: 39.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 8th: |
578 *
|
22%
|
fat: 26.78g |
| |
protein: 15.45g |
| |
carbs: 52.74g |
|
3179
|
2601
|
| February 2017 |
| Sun 26th: |
1450
|
56%
|
fat: 48.04g |
| |
protein: 63.77g |
| |
carbs: 175.86g |
|
2840
|
1390
|
| Sat 25th: |
949 *
|
36%
|
fat: 11.88g |
| |
protein: 42.01g |
| |
carbs: 78.00g |
|
3790
|
2841
|
