bella prieta's Journal, 20 November 2011

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Weigh In record (no journal entry) for 20 November 2011

163.3 lb Lost so far: 11.7 lb. Still to go: 13.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:

1998 kcal

Fat: 73.65g | Prot: 65.94g | Carb: 273.49g. Breakfast: bacon, scramble eggs. Dinner: corn bread, potato salad, macaroni and cheese, fried pork chop, greens. Snacks/Other: can of soda, Coke (Large). more...

1968 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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bella prieta's Journal, 20 November 2011

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