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5.0%
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120.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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2527 kcal
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Fat: 80.83g | Prot: 184.64g | Carb: 258.59g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Creamy Peanut Butter, Aunt Millie's Healthy Goodness Fat Free Multi-Grain Wheat Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Coffee. Lunch: Cafe Rio Shredded Chicken Breast, Pace Pico De Gallo, Lettuce Salad with Assorted Vegetables. Dinner: Panera Bread Gluten Conscious Triple Chocolate Cookie with Walnuts, Panera Bread French Baguette, Panera Bread Summer Corn Chowder (12 oz). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), MusclePharm Assault - Arctic Blue, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Bacardi 151 Proof Rum, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon. more...
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2216 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours and 30 minutes, Standing - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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