Maltesemace's Journal, 20 November 2011

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Weigh In record (no journal entry) for 20 November 2011

154.6 lb Lost so far: 12.6 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:

947 kcal

Fat: 38.50g | Prot: 35.35g | Carb: 127.57g. Breakfast: Fruit Cup, Dinner Rolls, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Beef Bowl (Large). more...

1973 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 10 hours, Sleeping - 11 hours. more...

losing 2.0 lb a week

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Maltesemace's Journal, 20 November 2011

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