Weigh In record (no journal entry) for 14 January 2010
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166.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1674 kcal
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Fat: 25.80g | Prot: 117.14g | Carb: 240.89g.
Breakfast: great value low fat blueberry yogurt, cod liver oil, great value instant oatmeal. Lunch: Plus Rotini Multigrain Pasta, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, shrimp. Dinner: cod liver oil, triscuits, broiled chicken breast skinless, Select Harvest Teriyaki Chicken Noodle Soup. more...
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3002 kcal
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Activities & Exercise:
Resting - 7 hours and 57 minutes, Sleeping - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 4 hours, Running - 6/mph - 43 minutes, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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