Weigh In record (no journal entry) for 12 May 2016
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215.9 lb
Lost so far: 22.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1217 kcal
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Fat: 56.18g | Prot: 116.42g | Carb: 68.32g.
Breakfast: Ideal protein chocolate drink mix. Lunch: Ideal protein chocolate drink mix. Dinner: Steak. Snacks/Other: Unbuttered Popcorn Popped in Oil, Ideal Protein Double Chocolate Brownies. more...
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losing 14.7 lb a week
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