Weigh In record (no journal entry) for 20 November 2011
|
155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2011:
|
2552 kcal
|
Fat: 114.84g | Prot: 102.21g | Carb: 303.90g.
Breakfast: Strawberries, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Antioxidant Blend Dried Fruit, Organic Hemp Protein Powder, Whole Groat Buckwheat Flour, Honey, Water, spirulina, Ginger, Egg. Lunch: Oatmeal Raisin Cookie, Manchego Cheese, Burrito with Chicken. Snacks/Other: Cream Cheese, Lemon Pudding (1 oz), Whipped Cream (Pressurized). more...
|
|
2508 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Shopping - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Racquetball - 18 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|