Weigh In record (no journal entry) for 12 May 2016
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191.4 lb
Lost so far: 37.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1455 kcal
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Fat: 24.76g | Prot: 215.21g | Carb: 96.56g.
Breakfast: Heck 97% Pork Sausage, Egg White, Mushrooms, Green Peppers, Red Onions. Lunch: Carrots, Broccoli, Asda Turkey Breast Mince, Green String Beans. Dinner: Fried Egg with Fat, Tesco Medallion Steak, Red Onions. Snacks/Other: Myprotein Isolate Whey, snack a jack snack a jack, Myprotein Isolate Whey, Myprotein Isolate Whey. more...
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losing 4.8 lb a week
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