bestbefore1989's Journal, 20 November 2011

taken at 8.25am body fat recorded at 30.5%

223.6 lb Lost so far: 5.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 85.85g | Prot: 119.72g | Carb: 284.87g.   Breakfast: Simply Porridge, Impact Whey, Instant Coffee with Milk, Bananas. Lunch: White Bread, Egg. Dinner: Peshwari Naan, Chicken Korma. Snacks/Other: Ginger Nut. more...

2471 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...