Weigh In record (no journal entry) for 11 May 2016
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1189 kcal
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Fat: 47.16g | Prot: 74.06g | Carb: 119.60g.
Breakfast: Harris Teeter Blueberries, Trader Joe's Triple Berry-O's, Milk (2% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Trader Joe's Wild Smoked King Salmon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Wish-Bone Chipotle Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Vegetable Soup (Home Recipe). more...
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losing 2.0 lb a week
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