Weigh In record (no journal entry) for 11 May 2016
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159.7 lb
Lost so far: 2.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1291 kcal
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Fat: 82.66g | Prot: 109.55g | Carb: 26.26g.
Breakfast: Boiled Egg. Lunch: Lean Ground Beef, Broccoli. Dinner: Red Robin Ensenada Chicken Platter (1 Chicken Breast). Snacks/Other: Macadamia Nuts. more...
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losing 8.4 lb a week
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