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5.0%
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121.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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2264 kcal
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Fat: 52.50g | Prot: 204.50g | Carb: 236.00g.
Breakfast: Aunt Millie's Healthy Goodness Fat Free Multi-Grain Wheat Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Coffee, Kroger Crunchy Peanut Butter. Lunch: Promax Double Fudge Brownie Energy Bar, Gatorade Whey Protein Bar Mint Chocolate Crunch. Dinner: Kroger Creamy Peanut Butter, Kroger Blueberry Bagel, Kroger Break-Free Real Egg Product, Kroger Traditional Salsa (Hot). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Rum (90 Proof), MusclePharm Assault - Arctic Blue, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2420 kcal
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Activities & Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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gaining 4.6 lb a week
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