Weigh In record (no journal entry) for 11 May 2016
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198.4 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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2459 kcal
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Fat: 120.61g | Prot: 108.38g | Carb: 248.33g.
Breakfast: Mehrkornbrot, Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven. Lunch: Kaffee, Milch 2% Fett, Migros Wurstweggen. Dinner: La Coupe Mostbröckli Anschnitte, Avocado, Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, Salzbrezeln, French Salatdressing (Kalorienreduziert). Snacks/Other: Milch 2% Fett, Kaffee, Berger Linzertörtli. more...
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steady weight
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