Weigh In record (no journal entry) for 19 November 2011
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312.2 lb
Lost so far: 37.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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2037 kcal
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Fat: 98.24g | Prot: 142.38g | Carb: 130.29g.
Breakfast: stubs bbq sauce, ground pork, kroger hamburger buns, Diet Dr. Pepper (20 oz). Dinner: jumbo shrimp, grilled chicken, ribeye, fried rice. more...
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losing 4.2 lb a week
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