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Love to see the scale move!
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183.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1340 kcal
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Fat: 68.31g | Prot: 76.28g | Carb: 88.11g.
Breakfast: Bran Muffins VE, milk. Lunch: Bran Muffins VE, ranch dressing. Dinner: sour cream, refried beans, salsa, chicken. Snacks/Other: Bran Muffins VE. more...
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losing 14.0 lb a week
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 Comments
You are doing so good. Now you are at your lowest weight since you started. Congratulations!
19 Nov 11 by member: Gigi39
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Very, very nice and a new low, to boot!
19 Nov 11 by member: Sandy701
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Thank you friends! Yes, it feels good...getting close to being in the 170's - that is territory that I have not visited for many, many years!
19 Nov 11 by member: F8thful1
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