Weigh In record (no journal entry) for 10 May 2016
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152.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1974 kcal
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Fat: 89.13g | Prot: 67.43g | Carb: 246.73g.
Breakfast: Redmond Real Salt, Doctor D's Delicious Water Kefir Green Apple, Water, Avocados, Great Value Frozen Peaches, Olive Oil, Simply Orange 100% Pure Orange Juice. Lunch: Tillamook Pepper Jack Cheese, Chobani 0% Plain Greek Yogurt (5.3 oz), Quaker Steel Cut Oatmeal, Vegetable Soup (Home Recipe), Praire Grain Spelt Bread. Dinner: Doctor D's Delicious Water Kefir Green Apple, Doctor D's Delicious Water Kefir Green Apple, Great Value Pepper Jack Cheese, Pickled Beets. Snacks/Other: Dole Orange Pineapple Juice, Sargento Colby Jack Cheese Sticks, Sunspire Semi-Sweet Grain Sweetened Chocolate Chips. more...
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gaining 0.5 lb a week
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