Mesofine50's Journal, 10 May 2016

I am back! Nice to be back. I shall see if I can stick to it.

192.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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1614 kcal

Fat: 74.49g | Prot: 67.88g | Carb: 168.37g.   Breakfast: Coffee with Cream and Sugar, Turkey Bacon, Scrambled Egg. Lunch: Orange Juice, Brown Rice, Chicken Thigh (Skin Not Eaten), Apples. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...

2186 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...