Weigh In record (no journal entry) for 10 May 2016
|
232.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2016:
|
1872 kcal
|
Fat: 94.42g | Prot: 52.34g | Carb: 215.20g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Chef Boyardee Mac & Cheese. Lunch: White Rice, Schwebel's Brat & Sausage Tailgate Rolls, Great Value Bratwurst. Dinner: Mauna Loa Dry Roasted Macadamias. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar, Whole Milk, Post Honey Bunches of Oats Honey Roasted, Coffee. more...
|
|
3331 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, T25 - 14 minutes, Resting - 9 hours and 11 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbungledisco's weight history
|