billtech66's Journal, 10 May 2016

151.0 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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2743 kcal

Fat: 126.40g | Prot: 135.35g | Carb: 309.48g.   Breakfast: Swiss Cheese, Water, MusclePharm Arnold Iron Whey, Growing Naturals Organic Rice Protein, Pure Hawaiian Spirulina, Bob's Red Mill Hemp Protein Powder, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Roland Hoi Dai Dried Seaweed, Red or Cayenne Pepper, Cinnamon, Trader Joe's Rolled Oats - Gluten Free, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Frozen Blueberries, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas. Lunch: Salsa, Patak's Tandoori Paste, Balsamic Vinegar, Salt, Black Pepper, Turmeric (Ground), Onions, Egg. Dinner: Cinnamon, Nature Made Magnesium Citrate, Trader Joe's Dried Pitted Tart Montmorency Cherries, Kirkland Extra large Peanuts 1oz, Bananas, Bob's Red Mill Old Fashioned Rolled Oats, Almonds. Snacks/Other: Tangerine, No Name Whole Brazil Nuts, Kirkland's 57G Garlic Parmesan Bread, Swiss Cheese. more...

3050 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...