billtech66's Journal, 09 May 2016

151.0 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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2412 kcal

Fat: 73.49g | Prot: 120.12g | Carb: 359.51g.   Breakfast: Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Frozen Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Trader Joe's Rolled Oats - Gluten Free, Cinnamon, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Roland Hoi Dai Dried Seaweed, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Bob's Red Mill Hemp Protein Powder, Pure Hawaiian Spirulina, Growing Naturals Organic Rice Protein, MusclePharm Arnold Iron Whey, Water. Lunch: Kirkland Signature Whole Fancy Cashews, Watermelon, Avocados, Tangerine, NoGii High Protein Bar, Clif Bar Builders 20G Protein Bar. Dinner: Almonds, Bob's Red Mill Old Fashioned Rolled Oats, Bananas. more...

2889 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...