|
5.0%
|
123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2011:
|
2437 kcal
|
Fat: 61.00g | Prot: 238.00g | Carb: 252.00g.
Breakfast: Reduced Fat Creamy Peanut Butter, low carb bread, Sugar Free Jam, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Diced Green Bell Peppers, 98% Fat Free Hot Dogs, Break-Free Real Egg Product, low carb bread, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Dinner: Garden Frenzy Mixed Vegetables, Deli Shaved Ham, low carb bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam. Snacks/Other: Builder's Bar - Cookies 'n Cream, Builders Bar (Chocolate), Red Label Scotch Whisky. more...
|
|
2621 kcal
|
Activities & Exercise:
Driving - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|