Weigh In record (no journal entry) for 14 November 2011
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187.0 lb
Lost so far: 34.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1240 kcal
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Fat: 47.91g | Prot: 88.42g | Carb: 128.44g.
Breakfast: old fashioned oatmeal, milk. Lunch: apple, reduced fat cheddar cheese, flax pita, pb2 peanut butter powder, trader joes butter chicken. Dinner: reduced fat cheese, chicken, lettuce. Snacks/Other: raspberries, fage 2% greek yogurt plain, simply lite chocolate. more...
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gaining 4.7 lb a week
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