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Phew, been a busy season already and the real festivities have not even begun! Busy at church with special music, a wedding, having family (lots of them) over for Thanksgiving. All good stuff! Glad that I am refreshed and energized because of my weight loss - it really makes a difference!
I have lost and gained the same two pounds this past week for some reason but I have had other things on my mind so have not been as diligent as I have been. At this point, I will be happy to maintain through the holiday season. I know that seems like a 'give-in', but I don't plan to overeat!! I just plan to spend time doing holiday things too so my focus will not be as intense.
Will still try to hit the gym at least 3 times per week.
Feeling good - how is that for a wonderful Thanksgiving blessing!
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185.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1225 kcal
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Fat: 44.13g | Prot: 53.75g | Carb: 107.21g.
Breakfast: Bran Muffins VE, milk. Lunch: ground beef, cauliflower, beets, Bran Muffins VE, spinach, ranch dressing. Dinner: Bran Muffins VE. Snacks/Other: wine, chobani yogurt with peaches. more...
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losing 3.5 lb a week
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