Weigh In record (no journal entry) for 09 May 2016
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202.4 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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2311 kcal
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Fat: 115.79g | Prot: 91.75g | Carb: 208.57g.
Breakfast: Mehrkornbrot, Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven. Lunch: Milch 2% Fett, Kaffee, Migros Wurstweggen. Dinner: French Salatdressing (Kalorienreduziert), Mandeln, Heineken Bier, Salzbrezeln, M-Budget Cottage Cheese, Blattsalat mit Verschiedenen Gemüsesorten, Gekochtes Ei. more...
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gaining 12.9 lb a week
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