Weigh In record (no journal entry) for 18 November 2011
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159.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1086 kcal
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Fat: 45.20g | Prot: 62.22g | Carb: 94.67g.
Breakfast: blueberry cake donut. Lunch: cod. Dinner: michelob light beer, mcdonald's chicken nuggets. Snacks/Other: crunch candy bar, apple, almonds. more...
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losing 1.4 lb a week
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