jdwalker's Journal, 09 May 2016

185.2 lb Lost so far: 5.8 lb.    Still to go: 35.2 lb.    Diet followed 100%.

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1691 kcal

Fat: 48.17g | Prot: 82.92g | Carb: 235.05g.   Breakfast: Milk (Nonfat), Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Raisin Bran Crunch. Lunch: Great Value Bowtie Noodles Pasta, Cooked Carrots, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Milk (Nonfat), Birds Eye Voila! Cheesy Chicken. Snacks/Other: Dairy Fresh String Cheese, PopCorners Popped Corn Chips - White Cheddar. more...

2734 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...