Weigh In record (no journal entry) for 11 January 2010
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117.4 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1245 kcal
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Fat: 37.14g | Prot: 33.52g | Carb: 204.07g.
Breakfast: honey bunches, Milk. Lunch: dannon low-fat yohurt, vada. Dinner: carrot halwa, vermicilli. Snacks/Other: cherries, tangerines, papaya, banana. more...
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1870 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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